A: You can use extra virgin olive oil for different purposes. Whether for medications or cooking, the extra virgin olive oil results in the best. But the best use of extra virgin olive oil is for cooking because it contains a large number of antioxidants, which is good for health.

A: Well, both are olive oils, but their method of extracting is different. The extra virgin olive oil is made of pure and cold-pressed olives, while the simple olive oil is a blend having both processed and cold-pressed oils. They also have different colors, tastes, and health benefits.

A: There is a myth that we cannot use extra virgin olive oil for cooking, but it’s not true. We can use extra virgin olive oil to cook a variety of foods. The extra virgin olive oil will give a deep richness to your food. But you need to be well-aware of the fact that if you increase the consumption of it, it’ll not result in a good way.

A:YES!!! Extra virgin olive oil is known as one of the best sources of monounsaturated fatty acids on earth.

A: Olive oil is good for your health because it is rich in monounsaturated fats. It has several health benefits. If you’re using it daily, keeping the balance in mind, then it is super nutritious for you.

A: It would be good for you if you’re an insomniac. If you’re not, then still it’ll help you to fall asleep easily. Its anti-inflammatory benefits are healthy enough for you to consume it before falling asleep.

A: Olive oil is not bad for you unless you’re using it by maintaining balance. Excess consumption of olive oil can injure arteries.

A: You can take it in the morning or before sleeping. You can use it in your lunch or the afternoon. But it’d be great for you to use it before sleeping. Its anti-inflammatory benefits will make your sleep comfortable.

A: Up to 1-liter per week would be healthy for you. Above that can cause an increase in fat in the blood, which can damage arteries.

A: There are plenty of good olive oils out there for consuming, but the best of them is Golden Virgin EVOO.