Cooking with Coconut or Olive oil, which is the better option?
Besides any other impact of cooking oil, health impact is the most important for making a result-oriented discussion. Here, we will explain the fewer calories of coconut oil and olive oil in the little amount like in 1 tablespoon.
In terms of health impact, 1 tablespoon of olive oil is more effective than coconut oil. 1 tablespoon of coconut oil contains saturated fats 6 times greater than olive oil.
Consuming higher saturated fats is not good for a person’s health. 13 grams of saturated fats in a day could lead you towards having a higher risk of heart diseases. Bad cholesterol is the main health impact of high saturated fats consumption.
According to many types of research, the Mediterranean diet is approved healthy for skiing of your heart health. The Mediterranean diet contains polyunsaturated fats and monounsaturated fats too.
These kinds of fats are good for improving heart and overall health. On the other hand, in olive oil and coconut oil’s comparison, coconut oil contains unhealthy fats and olive contains healthy fats.
Which one is the healthy cooking oil?
So, comparatively olive oil is the best option for cooking your daily food. In the context of replacing saturated fats with healthy fats, you should replace your coconut oil with cooking oil.
No one wants to have an increased risk of heart diseases, everyone wants heart health. So, for improving your heart health, olive oil is a really good thing. Anyhow, if coconut oil contains saturated fats then it also contains the lauric acid. So, lauric acid is good for improving heart health.
That’s how coconut oil is the better option as compared to other fat sources like other oils. But coconut oil is not better than olive oil. For good health impact, you need to avoid raising LDL and increasing cholesterol.
By consuming olive oil, you can control both these situations. Anyhow, fat reduction is very important for the prevention of heart diseases. So, for controlling your body fats, you will have to be conscious about your food and cooking oil also.
Olive oil is one of the oil that can give you energy and it also can burn your body fats. Many dietitians are recommending cooking in olive oil for weight loss. For this purpose, if olive oil works then it could be very effective for the prevention of heart diseases.
The Mediterranean diet is the most famous diet
The Mediterranean diet is the most famous diet in the context of good heart health and weight loss. Olive oil is the major part of the Mediterranean diet. It is the complete package of all healthy dietary choices and all are based on olive oil.
As compare to olive oil, coconut oil is not healthy in all the health-improving terms. By using coconut olive oil, you will get fats and a higher risk of getting heart diseases.
As we have explained many times in other articles, olive oil is the richest source of antioxidants. Antioxidants are really good for treating free radicals in your body and the broken cells too.
Antioxidants are the compounds to give you a strong anti-aging effect. You will also find polyphenols in olive oil which are also really good for maintaining your health standard.
In olive oil categories, you will get different choices but extra virgin olive oil is the best option for you. Extra virgin olive oil is not refined and not containing additional alteration chemicals.
You will find it pure because olive oil is directly extracted olives. So, that’s why; it’s the purest type of all olive oils.
How we can make a comparison of coconut oil and olive oil?
According to research studies, coconut oil contains medium-chain of fats. Research also says that these fats are not health-oriented to your body. But coconut oil also contains lauric acid which is good for your health.
It’s also a fact that you will find it in a very little quantity and this little quantity cannot combat the impact of saturated fats. So, coconut oil is not healthy for cooking meals but it’s good to apply on your head and skin.
Contrary to coconut oil, olive oil is also best for applying on your skin, head, and hair. You can do all kinds of beauty tricks with olive oil.
After reading this article, you will be able to make a clear differentiation between coconut oil and olive oil. This information will let you make the right decision of choosing the best option olive oil.
Make sure to read the label of extra virgin olive oil because it’s the purest one for your healthy diet.