5 Things, You May Not Know About Olive Oil
If you want to find a high type of fat anywhere then get olive oil. Olive oil contains a high type of healthier monounsaturated fats. According to the research, the Mediterranean diet is the major source of monounsaturated fats.
Secondly, olive oil is the main part of the healthiest Mediterranean diet. It is approved that monounsaturated fats are very helpful in lowering your cholesterol level. That’s how, consequently, you will have decreased chances of falling in heart diseases.
If you are not much familiar with the information about olive oil then this article is rightly set for you. Here, you will read the things about olive oil that you never read before. This article will entertain you with the best and well-researched surprising information about olive oil.
1) Olive oil helps your heart to get strength
It’s a fact that olive oil is the richest source of polyphenols. Polyphenols are the strongest type of antioxidants. These are the most helping compounds for fighting against dangerous diseases like cancer, heart diseases, and free radicals in your skin.
Only by getting polyphenols, you will be able to resolve your number of health issues. Moreover, antioxidants protect your cells from getting any kind of damage. It means, it will stop any aging effect from your skin.
It’s also pertinent to explain here that most of the polyphenols contain anti-inflammatory compounds. With polyphenols, your digestive system will be improved and your bones will get stronger. It’s really amazing facts about olive oil. Olive oil is the richest source of polyphenols.
By giving you all these benefits, olive oil will help you to improve your heart health because olive oil also improves blood circulation in your arteries.
2) You can find olive oil as extra virgin and as regular too
It could happen to numerous people that you are using olive oil as an extra virgin but actually, you have caught in deceptive advertising. Your olive oil could only be labeled as an extra virgin olive oil and in real; you are using regular olive oil.
However, by reading this article, you will be able to identify the extra virgin olive oil and regular too. You can find extra virgin olive oil in dark yellow and greenish color. It will have a strong aroma with a strong nut flavor.
On the other hand, you will get regular olive oil in lighter yellow color or in golden color. It will not contain a strong flavor and aroma. Moreover, it will be refined and presented with additional artificial flavors.
So, that’s how; you will be able to know either you are using extra virgin olive oil or not.
3) Olive oil storing method matters a lot
The storage method of olive oil could affect the freshness of olive oil and its nutritional value. So, you will need to be conscious about the storage of olive oil. According to research, heat and light can damage the real nutritional value of olive oil.
So, you should look for the olive oil bottles made from dark green glass. It will protect the olive oil from heat and light. That’s how; you will get it with real oxidation and anti-oxidants.
4) Americans are the great olive oil buyers according to a record
According to a study, Americans are fonder of maintaining their health. So, that’s why; they are in the biggest ration regarding buying olive oil. These are all points of interesting information about olive oil.
5) Olive oil is the main ingredient of beauty products
Besides drinking and adding olive oil into your daily diet, you can also use it for skincare and for enhancing your beauty. Furthermore, you can also use olive oil for hair care. In many beauty products, you will find olive oil and secondly, you can also use it in home beauty remedies.
This information about olive oil will help you a lot.