Health Benefits of Drinking Olive Oil Instead of Adding it in Meals
Olive oil is one of the world’s widely consuming cooking ingredients. A lot of health benefits of olive oil are documented in numerous authentic researches. Adding olive oil to your meals while cooking is very usual among the people. This article is purely about benefits of drinking olive oil.
But contrary to this usual practice, in this article, we are going to explain the health benefits of drinking olive oil. Many people know certain facts about olive oil benefits.
For instance, olive oil leaves beneficial effects on your health because of its anti-inflammatory, antioxidant and anti-bacterial properties.
So, that’s the reason, olive oil helps in preventing chronic diseases alongside many other health benefits of using olive oil. Here, we are going to specifically keep our focus on the health benefits of drinking olive oil besides using it while preparing meals.
On the other hand, many people are wondering for finding out the answer to their queries either they should drink olive oil or not. This article will give all of them a satisfactory answer. Secondly, it will also facilitate them with good and well-researched information about drinking olive oil.
Before explaining the health benefits of drinking olive oil, we will explain why people prefer to drink olive oil.
Why People Prefer to Drink Olive Oil Instead of Using it while cooking?
According to an analysis and survey research, people who are taking the Mediterranean diet are used to drink ¼ cup of olive oil. Usually, they drink olive oil in this quantity as a starter of their day because they usually drink it in the morning time.
According to health providers, it’s a very useful way of attaining a lot of potential health benefits of drinking olive oil. It’s also factually approved that if you will drink olive oil then it will detoxify your body in a more effective way than any other detox water.
Besides drinking olive oil, if you are only consuming it by using it in your daily diet then it will give certain health benefits but not detoxify your body.
Potential Benefits of Drinking Olive Oil
Several studies have authenticated that drinking olive oil provides additional health benefits.
All these health benefits are briefly explained below.
1) Drinking Olive Oil Helps in Getting Healthy Fats
Many health providers are recommending taking a beneficial portion of fats like 25-35% of calories from natural fats. For instance, the extremely effective fats are polyunsaturated fats and monounsaturated fats.
These extremely important fats for your health are commonly found in certain kinds of nuts and in olive oil too. It’s a fact that an olive tree is the richest natural source in this world for attaining polyunsaturated fats in a very safer manner.
These healthy fats are necessary to attaining for heart health. Moreover, it’s essential in reducing numerous hear diseases. The act of drinking olive oil fulfills your body’s requirements of getting a balanced amount of healthy fats.
2) You will Get Relief from Constipation by Drinking Olive Oil
Drinking olive oil is the best way to get relief from the most common health issue, constipation. To the extent, 35% of adults are getting a quick rid of constipation because of drinking olive oil.
1 teaspoon of olive oil is more than enough to drink for the constipated hemodialysis patients. Olive oil is commonly considered as a cure for getting an escape from the constipated stool. If you will take a little quantity of olive oil to drink then you will get a stronger immune system.
Furthermore, getting olive oil in the morning will detoxify your body. It will also keep you safe from toxic effects on your body cells.
3) Drinking Olive Oil gives You Heart Health
Olive Oil is highly recommended for heart health. For heart health, you will also experience that drinking olive is better than using it for cooking meals. Anti-bacterial properties and antioxidants in olive oil are the main dietary components for stopping chronic and heart diseases.
So drink a gentle amount of olive oil and keep yourself healthy. Anyhow, more documentation is necessary to strengthen and support the benefits of drinking olive oil.
4) Other Health Benefits Of Drinking Olive Oil
Olive oil leaves a lot of beneficial effects on your health which are mentioned below
Drinking Olive oil soothes the blood sugar
It is a pretty good thing to Drinking olive oil just 2 hours after eating a meal. It helps in soothing your blood sugar level.
Drinking olive oil strengthens your bone health
A person, who is drinking 18 grams of olive oil per day, will have stronger bones than others. If you will drink olive oil less than this given amount then you will have fewer health benefits and less bone density.
Let’s reduce your body inflammation by drinking olive oil
Olive oil is a mixture of several healthy compounds that will draw a good anti-inflammatory effect on your body. If drinking olive oil is part of your daily routine then you will definitely get relief from joint stiffness and specified pains in a very easier way.
Must Consider Many Other Aspects of Drinking Olive Oil
After reading this article, you have an interaction with a brief account of potential and additional health benefits of drinking olive oil. Alongside explaining these health benefits of drinking olive oil, there are also fewer negative aspects.
Drinking Olive Oil Could Cause Weight Gain
Olive oil contains a higher quantity of fats. Even 1 tablespoon olive oil is containing enough calories to give a boost to your weight. The higher quantity of calories and weight gain are 2 factors that are dependent on multiple necessary issues.
So, be careful while drinking it in an excessive amount in the account of actually preventing obesity.
Have Final Considerations About You Should Drink Olive Oil or Not?
Combinations of olive oil with food are more effective
Making a good combination of olive oil with food is more effective than drinking it separately. For instance, consuming olive oil along with tomatoes will enhance its proteins and anti-inflammatory effects.
Olive Oil is not as nutritious as other foods
You will find food with a number of nutritious values that you could not find in olive oil. So, for attaining all the beneficial effects, alongside drinking olive oil, you should also use it by adding in vegetables and other foods.
So, it’s very clear that you should not drink olive oil in a larger amount, just drink it in a gentle amount. Never think about exceeding olive oil’s amount than 1 tablespoon per day for drinking. Secondly, you should not avoid adding it to your daily diets.In both ways, olive oil is healthy to consume.
Concluding Remarks about Drinking Olive Oil
As we have explained to you earlier that olive oil is the richest source of healthy fats. So, olive oil will give you true relief from various diseases, for instance, Type 2 Diabetes, Cancer and heart diseases.
However, scientific studies are explaining that fact about greater effectiveness of drinking olive oil. No doubt, olive oil is really good to use in all the ways like drinking, consuming with food or directly apply it on your skin. All these methods of using olive oil are beneficial for all kinds of consumers.
So, get extra virgin olive oil now for drinking and using it as the healthiest cooking compound.