Premium Greek Extra Virgin Olive Oil has a very high content of mono-unsaturated fats and contains Vitamins E and Vitamins K. Only authentic Extra Virgin Olive Oils as Greek Olive Oil products are full of polyphenols and antioxidants, some of which have strong health benefits to human organize.
An authentic Greek Premium Extra Virgin Olive Oil is one of the best edible oils with a pleasant taste that can be used in all daily foods, antioxidant properties and health benefits to the human body so its benefits to humans are exceptional. Of all the edible oils, Greek Extra Virgin Olive Oil has one of the highest levels of mono-unsaturated fatty acids. Scientific studies have shown that consuming mono-unsaturated fatty acids lowers total body cholesterol levels, which can help reduce the risk of heart disease and more, see more about health benefits here. Greek authentic Premium Extra Virgin Olive Oil is also rich in fat-soluble, Vitamin K, Vitamin E and often stands out for its antioxidant properties, one of the key elements for the benefits of human health. Olive oil does not contain carbohydrates or proteins like other oils. All its calories come from healthy fats, mostly mono-unsaturated, making it extremely healthy for your diet and human organize. Those who know the healing properties of extra virgin olive oil use it as a substitute for daily medicine in the human body.
GOLDEN VIRGIN EVOO Nutritional Information:
| Typical Value | 100ml | Per Ser. 15ml | % Daily Value |
| Energy kJ / kCal | 3448 / 828 | 518/126 | 6 |
| Fat | 92g | 14g | 22 |
| Of which Saturates | 12, 8g | 2g | 10 |
| Mono-unsaturates | 70, 5g | 11g | – |
| Poly-unsaturates | 8, 3g | 1g | – |
| Carbohydrates | 0g | 0g | 0 |
| of which sugars | 0g | 0g | 0 |
| Fiber | 0g | 0g | 0 |
| Protein | 0g | 0g | 0 |
| Salt | 0g | 0g | 0 |
Olive Oil Nutrition Facts
The following Nutrition Facts is for one tablespoon 1 tbsp (15ml) of a common olive oil.
- Calories: 120
- Fat: 14g
- Saturated: 2g
- Poly-unsaturates: 1 g
- Mono-unsaturates: 11 g
- Sodium: 0.3mg
- Carbohydrates: 0g
- Fiber: 0g
- Sugars: 0g
- Protein: 0g
1 tbsp of Greek Extra Virgin Olive Oil contains about 120 calories and 14 grams total fat of which 2 grams are saturated, 1 gram is poly-unsaturated and 11 grams are mono-unsaturated, making it a high calories food product. The good news are that the 14 grams total fat is healthy. A small amount of calories come from saturated fat about 2 grams. Olive Oil fat is one of the healthier fat on earth but you should check portions of the olive oil you use daily in your meals. You need to use olive oil moderately for your cooking methods and food dressing.
Nutrient composition of Extra Virgin Olive Oil – EVOO
A Premium Greek Extra Virgin Olive Oil is quite nutritious for the human body. It contains amounts of Vitamins E and Vitamins K and many beneficial fatty acids that are very healing for our health.
One tablespoon 1tbsp (15ml) of Olive Oil contains the following:
- Saturated fat: 10%
- Mono-unsaturated fat: 76% (mostly oleic acid)
- Vitamin E: 13% of the Daily Value (DV)
- Vitamin K: 7% of the DV
Specifically, Greek Extra Virgin Olive Oil shines in its polythenols and antioxidant content.
Polythenols and antioxidants are biologically active and some of them can help fight serious diseases in the human body. The main antioxidants in the oil include the anti-inflammatory oleocanthal, as well as oleuropin, a substance that protects LDL (bad) cholesterol from oxidation. Some people have criticized olive oil for having a high omega-6 to omega-3 ratio. However, the total amount of poly-unsaturated fat is still relatively low, so this should not be a concern for using Olive Oil.
Olive oil as the healthiest fat on earth and its fats are part of a healthy diet.
According to PubMed, by combining many posts together we can understand that the fats in olive oil in our diet are the most important part of a healthy diet, as its fats provide energy, improve cell growth and nutrient absorption and create important hormones in the human body. Not only olive oil produce from healthy mono-unsaturated fats, but it is also the only fat that contains high levels of antioxidants known as polyphenols. This makes extra virgin olive oil the healthiest fat on earth, this is one of the most important differences from any other fat.
Olive Oil Calories
Greek Premium Extra Virgin Olive Oil contains 120 Calories in 1 tablespoon (1 tbsp – 15ml) and is 100% the healthier fat on earth.
Are calories created equal when using Olive Oil in your meal?
Calories are not created equal when you use Olive Oil in your meal. While many people want to know how many calories an olive oil contains, scientific research suggests that not all calories are equal when using olive oil in your meals, because the olive oil you use may be superior or inferior to other olive oil product in the market that contain more nutrients. That’s why you need to make sure you only use Premium Greek Extra Virgin Olive Oil from a trusted producer.
How to avoid overweight and loss weight
Consuming too many calories is an important reason to become overweight and gain weight easily. Placing extra virgin olive oil in your diet can help neutralize other factors responsible for fat accumulation and improve the immune system so that our body can create an extra important defense of the body.
- Daily consumption of Greek Premium Extra Virgin Olive Oil in your diet provides your body with important nutrients that improve the condition of your organize and provides all the necessary healthy fats that a human body needs, thus reducing the desire that leads to foods without nutrients.
- Greek Premium Extra Virgin Olive Oil is rich in nutrients along with vegetables and protein in your diet, you can avoid excessive consumption of sugars and cereals that cause weight gain and irritate most people by using more Olive Oil daily in your diet.
- Using daily and consuming artificially in your diet fats and preservatives found in hydrogenated and refined vegetable oils interfere with many biochemical processes in the body and can cause serious health problems in the human body and contribute to weight gain and other problems that may not be encountered if you do not prevent it in time. Using extra virgin olive oil can start to reverse the negative effects of the bad fats that most products on the market have.
Most people who care about their diet and health consume extra virgin olive oil daily for its antioxidant power and health benefits of the human organize, but beyond that, the nutritional value of olive oil makes you full, satisfied and full of energy throughout the day and they can have a well – balance nutrition. By nourishing your body with the healthiest fat in the world you need and increasing your olive oil intake, research shows that you will feel fuller for longer and less likely to overeat. Μaking extra virgin olive oil a significant aid in weight loss and improved health for adults and children. The most important thing is for the younger generations to understand the beneficial elements of olive oil and to use it daily in their diet.
