Making Olive Oil Salad Dressings
Olive oil is the best component to add to your diet. It is approved that olive oil is the best thing to use daily. According to scientific research, olive oil effectively reduces the chances of coronary diseases. Here, we are going to teach you new ways of consuming olive oil like you will learn how to make olive oil salad dressings.
Olive oil is amazingly a greater source of monounsaturated fats. Moreover, consuming olive oil is the easiest way of taking proteins and calories. If you will take 1 tablespoon of olive oil daily then it means you are doing a great job to fulfill your body needs for proteins and calories. You will get a lot of health benefits of olive oil.
So, here you will know how to consume olive oil in the best and simple way. So, in this article, you will know the necessary information for preparing olive oil salad dressings.
Following are the basic olive oil dressings
- Simple olive oil and vinegar dressing
- Fruits and vegetable salad dressings with olive oil
- Fresh olive oil salad dressings
Following are the guidelines to make special olive oil vinegar dressings
You need to have the following ingredients
- Freshly ground red pepper is the best option to use as spices
- Mustard powder
Instead of using vinegar, you will the option of using citrus juice for making a healthy combination with olive oil.
Here, a few kinds of vinegar are mentioned
- Rice Vinegar
- White wine vinegar
- Fruit vinegar like blueberry
- Lemon or orange juices are the healthiest options of getting citrus acids
Sometimes, you only want to add lemon juice in your salad dressings. It will give you citrus acid with a lot of health benefits. So, using only lemon juice is a good option for you while making your olive oil dressings.
Anyhow, from the above-mentioned kinds of vinegar, you can use any of them. All are the best options to use. With vinegar and orange juice combination, you will get a boost to its flavor.
For enhancing the taste more, you only need to give the finest mix to olive oil and vinegar. Moreover, you can whisk the vinegar with salt, pepper or any other spices. Black pepper, red chili powder or crushed green chili, all are good in taste.
Furthermore, you just need to put all the ingredients in a jar and give it a good shake and close it with a tight lid. So, if you want to use it later then just shake it well before. 1 tablespoon olive oil is enough for 1 cup of fruits or vegetable salad.
How to prepare basic olive oil salad dressings by using vinegar?
- White vinegar or lemon juice
- You can use salt according to your taste
- Freshly ground salt is better to use
- Use black pepper as per your taste needs
- 1 tablespoon of extra virgin olive oil for 1 cup
- 1 tablespoon of sweet onion for 1 cup
- A pinch of sugar is also good for better taste
- You can also add fresh herbs for enhancing its flavor
How to select extra virgin olive oil and how to store it?
When you want to keep olive oil fresh, you will have to take care of keeping the air, light, and heat away from it. Dark glass containers and tins are the best to have for keeping the olive oil fresh for a long time.
Moreover, these containers should be airtight too. Secondly, you will need to keep your containers in dark and dry places. That’s how; you will be able to maintain the actual consistency of olive oil.
These tips will help you to maintain the goodness and quality of olive for maximum of 3 years. While buying the pure olive, just keep an eye on the intense flavor and fragrance of olive oil. Be sure to buy Virgin Olive Oil products for pure quality and more health benefits.